Author: Tracy Murphy
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1000 Day Challenge
I decided a week or so ago that I’d like to do a long term challenge. A 1000 day challenge. I had seen a Reel on Instagram by Tactic Nutrition mentioning how lots of fitness folks will try to sell you on results in 30, 60, or 90 days, but results really take much longer.…
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End of the Hustle
Since March of 2020, when the COVID-19 pandemic really took off on a global scale, a lot has changed in my life: I met the woman I’m going to spend the rest of my life with on a Zoom call, I moved to Florida to be with her, I’ve consciously ended a couple of important…
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